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Support is also available if you're finding it hard to cope with low mood, sadness or depression. Symptoms of a low mood Symptoms of a general low mood may include feeling: sad more tired than usual or being unable to sleep angry or frustrated low on confidence or self-esteem A low mood often gets better after a few days or weeks. It's usually possible to improve a low mood by making small changes in your life. For example, resolving something that's bothering you or getting more sleep.
Symptoms of depression If you have a low mood that lasts 2 weeks or more, it could be a sign of depression. If you have done something unknowingly to hurt somebody, ask, talk about it and if need be, apologise. Toxic people have a way of sending out the vibe that you owe them something. They also have a way of taking from you or doing something that hurts you, then maintaining they were doing it all for you. This is particularly common in workplaces or relationships where the balance of power is out.
For Remember that. Just move forward — without them. Some people want to be right more than they want to be happy and you have better things to do than to provide fodder for the right-fighters. Are you sure you want to go? The message might be innocent enough but the tone conveys so much more. Mine was awful. Just awful. Meanwhile, your initial need is well gone on the pile of unfinished conversations that seems to grow bigger by the day.
They are judgemental. We all get it wrong sometimes but toxic people will make sure you know it.
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